This month's SCRAPWORTHYLIVES "The HappinessProject" blog hop post starts here. I am to show you 12 Happy Scrapbook Layouts for 2012 and I'll add some of Gretchen Rubin's Happiness Tips in there for Boot Camp Perfect which is the theme this month {basically put all the concepts together to have a completely blissed out 2012}. Ready? Here Goes:
1. Exercise Better. "There's a staggering amount of evidence to show that exercise is good for you. Among other benefits, people who exercise are healthier, think more clearly, sleep better, and have delayed onset of dementia. Regular exercise boots energy levels!"

2. Give Proofs of Love. "There is no love, there are only proofs of love" - Pierre Reverdy. The best gift of Christmas this year was the one I gave to my father-in-law, it was a "This Is Your Life" scrapbook and he completely loved it and declared me the best daughter-in-law in the world. This was indeed a time when it was better to give than receive and giving it and seeing how delighted he was made me so happy. t

The majority of the book was his autobiography which I illustrated using photos from his life and from google searches to illustrate what he was talking about. The second part of the book was a 10 page summary of the last 10 years with photo collages one for each year with 12 photos on each page with the date stamped (text over photo) on each page from 2001-2011 :

3. Work Smart. "Happiness is a critical factor for work, and work is a critical factor for happiness. In one of those life-isn't-fair results, it turns out that the happy outperform the less happy. Happy people work more hours each week - and they work more in their free time too."
In our house, we have been trying to help our children learn that homework can be fun (we are still trying to embrace this concept ourselves) because it will help them be better students and have a better life. We often help or check homework and I expect that homework will be a big part of our lives for the next ten years, so we all better find it fun, right?

This is a pocket page with actual homework in the pocket.
4. Parenthood. "In many ways, the happiness of having children falls into the kind of happiness that could be called fog happiness. Fog is elusive. Fog surrounds you and transforms the atmosphere, but when you try to examine it, it vanishes. Fog happiness is the kind of happiness you get from activities that, closely examined, don't really seem to bring much happiness at all - yet somehow they do."

Trips to the dentist are not normally fun - not for me personally and not for me when my kids have cavities - but having a very successful zero cavity trip after having a not so successful prior trip that did involve cavities - was a very happy thing.
5. Be Serious About Play. "One way to feel good is to make time for play - which researchers define as an activity that's very satisfying, has no economic significance, doesn't create social harm, and doesn't necessarily lead to praise or recognition. Research shows that regularly having fun is a key factor in having a happy life; people who have fun are twenty times as likely to feel happy."

We aren't particularly good at sewing, but we use the sewing machine almost everyday and it is FUN!
6. Make Time for Friends."One conclusion was blatantly clear from my [Gretchen Rubin's] happiness research: everyone from contemporary scientists to ancient philosophers agrees that having strong social bonds is probably the most meaningful contributor to happiness. The positive-psychology superstars Ed Diener and Martin Seligman cite studies demonstrating that "of 24 character strengths, those that best predict life satisfaction are the interpersonal ones." Epicurus agreed, albeit in slightly more poetic phraseology: "Of all the things that wisdom provides for living one's entire life in happiness, the greatest by far is the possession of friendship."

7. Buy Some Happiness: Indulge in a Modest Splurge."Everyone has to make up their mind and if money is money or money isn't money, and sooner or later they always do decide that money is money." - Gertrude Stein. "Money satisfies basic material needs. It's a means and an end. It's a way to keep score, win security, exercise generosity, and earn recognition."
Here is a $25 splurge on a boat that didn't last very long - despite that I would not recommend this little inflatable boat, it was FUN and it did make us HAPPY.

8. Contemplate the Heavens. Keep a Gratitude Notebook. Gretchen Rubin writes "Reading catastrophe memoirs made me extremely grateful for the fact that I wasn't experiencing a catastrophe. Research shows that because we measure ourselves relative to others, our happiness is influenced by whether we compare ourselves to people who are better or worse off. " "Gratitude is important to happiness. Studies show consistently grateful people are happier and more satisfied with their lives; they even feel more physically healthy and spend more time exercising."
Here's a page I made about our trip to Maine which combines contemplating the heavens, exercising and then, later, scrapbooking about it - I think scrapbooking counts as a gratitude notebook.

And while I am so thankful for this photo - it doesn't even come close to the awesomeness that this moment was for us AND for how far out from the mountain that piece of granite is and how far the drop is - I was scared and exhilarated when I was a child sitting on it with my Dad and again at 41 with my son. It was pure awesome-ness. That climb up the mountain was easily my favorite day of 2011. It was a full circle moment and moving forward and just completely awesome, I felt like God and my Dad in heaven were watching us the whole time and that they made sure that guy showed up just at the precisely right time to take that picture of us - because there was barely anyone else on the mountain that early morning. Seriously. Awesome.
9. Pursue a Passion. Write a Novel. Make Time. Forget About Results. Master a New Technology. Gretchen Rubin writes "Long ago, I read the writer Dorothea Brande's warning that writers are too inclined to spend their time on wordy occupations like reading, talking, and watching TV, movies, and plays. Instead, she suggested, writers should recharge themselves with language-free occupations like listening to music, visiting museums, playing solitaire, or taking long walks alone."

Our family loves to go for a bike ride - I love getting outside and feeling the fresh air and I usually come back inspired.
10. Pay Attention. "Mindfulness brings many benefits: scientists point out that it calms the mind and elevates brain function, it gives clarity and vividness to present experience, it may help people break unhealthy habits, and it can soothe troubled spirits and lift people's moods. It reduces stress and chronic pain. It makes people happier, less defensive, and more engaged with others."

11. Keep a Contented Heart. "This day by God's mercy I am 29 years of age, in very good health, and like to live and get an estate and if I have a heart to be contented, I think I may reckon myself as happy a man as any in the world, for which God be praised. So to say prayers and to bed." - Samuel Pepys 2/23/1662.

This was me with a contented heart in 2008, I love this picture. It still makes me happy 4 years later.
12. Boot Camp Perfect {Steven Covey Translation Habit #7: Sharpen the Saw}.
"I have now spent 55 years in resolving; having, from the earliest time almost that I can remember, been forming schemes of a better life. I have done nothing. The need of doing, therefore, is pressing, since the time of doing is short. O GOD, grant me to resolve aright, and to keep my resolutions." - Samuel Johnson 1764.
Gretchen Rubin writes "Did I have even one single perfect day during December? Nope. But I kept trying. One helpful consequence of my happiness project was that even when I had a bad day, it was a good bad day."

I think the act of writing down resolutions makes me happy.
Here's to a HAPPY HOPEFUL 2012! Thank you for visiting my blog - please leave a comment to let me know what happy plans you have for 2012.
Here is the list of January's Happiness Blog hop participants:
1. http://kissandtellscrapbooking.typepad.com (you are here)
2. http://blog.mshanhun.com
3. http://scrapsandsass.blogspot.com
4. http://www.scrapworthylives.com
5. http://mahsliceoflife.blogspot.com
6. www.MichelleRoycroft.blogspot.com
7. http://www.kimberlykalil.com
8. http://www.yourmemoryconnection.com
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